Try a more gradual approach, such as getting up 30 minutes earlier every day for a week until you start waking up at the desired time. If you are someone who normally wakes up at 10 a.m., suddenly trying to wake up at 5 a.m. Take small steps: Make realistic goals about changing your sleep routine.And while not easy, you can train yourself to make a shift to an early bird lifestyle with the following tips: However, if you need to wake up early in the mornings for school or work, being a night owl can lead to sleep deprivation and have a harmful effect on your health. SLIDESHOW The 14 Most Common Causes of Fatigue See SlideshowĨ steps for shifting from night owl to early bird As long as you are making sure to sleep 7-9 hours each night, eating healthy, and getting enough exercise, you should be fine. While being a night owl tends to come with more negatives, if the schedule works for you, there’s no reason to change just for the sake of it. Spend more time using electronic devices.Struggle with issues such as impulsivity, anxiety, depression, or anger.While not always true, they may be more likely to: Many are creative and more open to taking risks. Night owls make up approximately 15% of the population and are most productive late into the evenings. Early birds tend to perform better in school and at work, and may be more likely to get enough exercise each day. They may, however, have more trouble keeping up with social activities in the evenings because they likely start to feel sleepy by that time. early bird: which is better? Early birdsĮarly birds, or morning people, wake up early and are most productive in the early hours of the day. Send us feedback about these examples.Night owl vs. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'night owl.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. 2014 Vanessa Hill, a behavioral scientist and science communicator, says your early bird or night owl status is determined by your chronotype, the term for your natural tendency to be more awake or sleepier at different points of the day. Erik Klemetti, Discover Magazine, 25 Mar. 2022 Abandoning their telescopes, the night owl scientists huddled outside to watch. on school nights, but Erica - the night owl looking for a playmate - would sometimes run into his room, flick on the flights, tear off his blankets and run them around the house. 2021 Jalen would try to be asleep by 9:30 p.m. 2022 Not a night owl? - Madeline Fass, Vogue, 24 Sep. Annie O’sullivan, Good Housekeeping, 15 Apr. 2023 And there's an option for the night owls-casein.
2023 The standby has been satisfying night owls' cravings with a big ol' late night slice since 1997. Recent Examples on the Web Now This wonderfully hip boutique hotel is found within a Haussmann-style building in a neighborhood that is known to draw artists and night owls.
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